Articles tagged "well-being"

Discover 9 science-backed habits—meditation, gratitude, movement & more—to reduce stress and cultivate lasting emotional wellness in daily life.

Discover which mindfulness meditation practice works best for you—sitting meditation, body scan, or mindful yoga—based on scientific research findings.

Discover how a free mindfulness app improved awareness, purpose, and insight in 30 days. Learn science-backed well-being strategies for daily life.

Discover how Kindness.org encourages small acts of kindness, from litter pickup to elder advice, and their impact on well-being.

Discover the latest research on friendship, empathy, mindfulness, and how social connections impact mental health and happiness in diverse communities.

Discover the surprising truths about happiness based on research from UC Berkeley's Science of Happiness course. Learn actionable strategies for greater well-being.

Discover how microsteps can help you overcome burnout, improve well-being, and unlock your potential. Science-backed tips from Thrive Global's experts.

Explore Martin Seligman's PERMA model, the dangers of the happiness trap, and how to cultivate authentic well-being through mindfulness and self-compassion.

Discover how commitment, courage, and cheerfulness—three essential mindful attitudes—can transform your approach to life's challenges and boost well-being.

Discover the surprising science behind human happiness, including how mind-wandering affects your well-being. Learn data-driven happiness strategies.

Discover 11 research-based happiness practices to boost well-being, from gratitude exercises to acts of kindness. Start cultivating joy today!

Learn how emotional awareness improves mental health through mindfulness. Discover practical steps to manage emotions effectively for long-term well-being.