Articles tagged "sensory-awareness"

Discover how mindfulness researchers Norman Farb and Zindel Segal use Sense Foraging to help people overcome anxiety, depression, and mental stagnation.

Learn a step-by-step mindfulness meditation practice to heighten sensory awareness through sight, sound, taste, touch, smell, and thoughts.

Discover how deaf percussionist Evelyn Glennie redefines active listening and sensory awareness through vibration and mindfulness techniques.

Discover 5 powerful reasons to practice body mindfulness and a simple step-by-step guide to connect with your physical sensations for greater presence.