
Loving-Kindness Meditation: Transform Your Mindset
Discover how loving-kindness meditation builds resilience, connection, and mindfulness with insights from Sharon Salzberg. Learn practical techniques.
Discover how deaf percussionist Evelyn Glennie redefines active listening and sensory awareness through vibration and mindfulness techniques.
Dame Evelyn Glennie, the Grammy-winning percussionist, performs barefoot to feel vibrations through her body. Profoundly deaf since childhood, she demonstrates that deep listening extends far beyond the ears. Her approach challenges conventional hearing by:
Auditory neuroscientist Seth Horowitz explains that active listening requires 10x more brainpower than passive hearing. Key findings:
Glennie and Horowitz collaborate on this initiative to:
"Sound is simply vibrating air. The distinction between hearing and feeling vibrations is artificial." — Evelyn Glennie
Research shows improved auditory awareness can:
Glennie's methods prove that true listening involves:
By practicing these techniques, we can transform our relationship with the sound-rich world around us.
Discover how loving-kindness meditation builds resilience, connection, and mindfulness with insights from Sharon Salzberg. Learn practical techniques.
Discover how embracing boredom can boost creativity and why reducing screen time leads to better focus, productivity, and mental clarity.
Discover how mindfulness researchers Norman Farb and Zindel Segal use Sense Foraging to help people overcome anxiety, depression, and mental stagnation.