Articles tagged "mental-health-research"

Discover how Mindfulness-Based Cognitive Therapy (MBCT) improves mood regulation and well-being in bipolar disorder patients. Learn key study findings.

Join Adler School's study on mindfulness meditation and personal orientation. Open to practitioners and non-practitioners aged 19+. Takes 40 mins.

Georgetown study finds mindfulness meditation reduces anxiety as effectively as Lexapro. Discover alternative treatments for anxiety disorders.

Discover how MBCT therapy reduces depressive symptoms by 30-35% in patients with just one major depressive episode. Learn about its benefits and NICE guidelines.

New study shows mindfulness therapy more effective than relaxation techniques for OCD symptom relief, with lasting results at 3-month follow-up.

New U.Va center explores meditation, yoga & mindfulness benefits for healthcare, education & mental health treatment. Launching October 2024.