Articles tagged "focus-training"
Articles tagged "focus-training"
Found 9 articles

Mindfulness Training: How to Focus Your Thoughts Like John Nash
Learn how to train your mind like John Nash did in 'A Beautiful Mind.' Discover mindfulness techniques to improve focus and reduce negative thinking.

How to Make Lasting Life Changes | Mindfulness & Habits
Discover science-backed strategies to overcome negativity bias, improve focus, and build supportive environments for sustainable personal growth.

Mindfulness Training: Master Focus with Breathing
Learn how mindful breathing exercises strengthen attention & presence. Step-by-step guide to foundational mindfulness practice.

Boost Focus with 12-Minute Mindfulness | Brain Science Tips
Neuroscientist Amishi Jha reveals how 12 minutes of daily mindfulness can sharpen focus, reduce stress, and improve mental health. Learn the science-backed techniques.

How Meditation Rewires Your Brain for Focus & Resilience
Discover how meditation creates lasting brain changes (altered traits) for improved focus, emotional resilience, and stress management. Neuroscience-backed insights.

How Meditation Rewires Your Brain for Better Focus
Discover how mindfulness meditation changes brain circuitry through neuroplasticity. Learn science-backed techniques to strengthen your focus muscle.

Dan Harris on Meditation: 10% Happier Journey
ABC News anchor Dan Harris shares his mindfulness meditation journey after a public breakdown. Learn how meditation improves focus and mental health.

Why Men Should Practice Mindfulness: 5 Key Benefits
Discover 5 powerful reasons why mindfulness benefits men - from focus to emotional intelligence. Learn how to start your practice today.

Mindful Parenting: Reducing Child Interruptions
Learn how to teach kids to respect boundaries while improving your own focus. Practical tips for mindful parenting in a distracted world.