Articles tagged "focus-training"

Articles tagged "focus-training"

Found 9 articles

Mindfulness Training: How to Focus Your Thoughts Like John Nash

Mindfulness Training: How to Focus Your Thoughts Like John Nash

Learn how to train your mind like John Nash did in 'A Beautiful Mind.' Discover mindfulness techniques to improve focus and reduce negative thinking.

DONALD ALTMAN
Aug 2, 2025
How to Make Lasting Life Changes | Mindfulness & Habits
DAILY PRACTICES

How to Make Lasting Life Changes | Mindfulness & Habits

Discover science-backed strategies to overcome negativity bias, improve focus, and build supportive environments for sustainable personal growth.

ELISHA GOLDSTEIN
Jul 30, 2025
Mindfulness Training: Master Focus with Breathing

Mindfulness Training: Master Focus with Breathing

Learn how mindful breathing exercises strengthen attention & presence. Step-by-step guide to foundational mindfulness practice.

AMISHI JHA
Jul 28, 2025
Boost Focus with 12-Minute Mindfulness | Brain Science Tips
DIGITAL GUIDES

Boost Focus with 12-Minute Mindfulness | Brain Science Tips

Neuroscientist Amishi Jha reveals how 12 minutes of daily mindfulness can sharpen focus, reduce stress, and improve mental health. Learn the science-backed techniques.

MINDFUL STAFF
Jul 26, 2025
How Meditation Rewires Your Brain for Focus & Resilience
WELL-BEING

How Meditation Rewires Your Brain for Focus & Resilience

Discover how meditation creates lasting brain changes (altered traits) for improved focus, emotional resilience, and stress management. Neuroscience-backed insights.

STEPHANY TLALKA
Jul 24, 2025
How Meditation Rewires Your Brain for Better Focus
MINDFULNESS RESEARCH

How Meditation Rewires Your Brain for Better Focus

Discover how mindfulness meditation changes brain circuitry through neuroplasticity. Learn science-backed techniques to strengthen your focus muscle.

DANIEL GOLEMAN
Jul 21, 2025
Dan Harris on Meditation: 10% Happier Journey
CALM

Dan Harris on Meditation: 10% Happier Journey

ABC News anchor Dan Harris shares his mindfulness meditation journey after a public breakdown. Learn how meditation improves focus and mental health.

MINDFUL STAFF
Jul 21, 2025
Why Men Should Practice Mindfulness: 5 Key Benefits
CALM

Why Men Should Practice Mindfulness: 5 Key Benefits

Discover 5 powerful reasons why mindfulness benefits men - from focus to emotional intelligence. Learn how to start your practice today.

ELISHA GOLDSTEIN
Jul 21, 2025
Mindful Parenting: Reducing Child Interruptions
CALM

Mindful Parenting: Reducing Child Interruptions

Learn how to teach kids to respect boundaries while improving your own focus. Practical tips for mindful parenting in a distracted world.

HEATHER GRIMES
Jul 21, 2025