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6-Step Breath Meditation for Daily Mindfulness
DAILY PRACTICES

6-Step Breath Meditation for Daily Mindfulness

Learn a simple 6-step breath awareness practice to cultivate mindfulness in daily life. Perfect for beginners seeking stress relief.

JACK KORNFIELD
Aug 2, 2025
Mindfulness SNACK: A Quick Stress Relief Technique
DAILY PRACTICES

Mindfulness SNACK: A Quick Stress Relief Technique

Learn the 5-step mindfulness SNACK method (Stop, Notice, Accept, Curious, Kindness) to reduce stress and improve emotional awareness in minutes.

CARLA NAUMBURG
Aug 2, 2025
Mindful Journaling: Benefits & How to Start
DAILY PRACTICES

Mindful Journaling: Benefits & How to Start

Discover the mental health benefits of mindful journaling and learn simple techniques to start your expressive writing practice today.

AMBER TUCKER
Aug 1, 2025
7 Mindfulness Practices to Reduce Anxiety at Home
DAILY PRACTICES

7 Mindfulness Practices to Reduce Anxiety at Home

Discover 7 simple mindfulness techniques to ease stress and anxiety during challenging times. Free guided meditations available weekly.

ELISHA GOLDSTEIN
Aug 1, 2025
Coping with Election Stress: 8 Resilience Strategies
DAILY PRACTICES

Coping with Election Stress: 8 Resilience Strategies

Discover 8 science-backed strategies to manage election stress, stay resilient, and maintain mental well-being during turbulent political times.

JILL SUTTIE
Jul 30, 2025
How to Make Lasting Life Changes | Mindfulness & Habits
DAILY PRACTICES

How to Make Lasting Life Changes | Mindfulness & Habits

Discover science-backed strategies to overcome negativity bias, improve focus, and build supportive environments for sustainable personal growth.

ELISHA GOLDSTEIN
Jul 30, 2025