Mindful Breathing: Reduce Stress with Belly Breathing

Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.

Discover how a Jack Russell terrier taught powerful lessons about acceptance, grief, and healing during divorce. A heartfelt story of personal growth.

Discover how Valley Flora Farms redefines sustainability through community-supported agriculture (CSA) and regenerative farming practices.

Discover Louis C.K.'s powerful take on smartphone addiction, embracing sadness, and how mindfulness can unlock happiness. Essential parenting insights.

Discover the science-backed benefits of meditation for health and creativity, plus tips to overcome common challenges in your practice.

Learn how to observe thoughts without judgment using mindful noting meditation. Discover the nature of mind and find inner peace.