How Dan Harris Uses Mindfulness & the 10% Happier App

ABC News anchor Dan Harris transformed his life through mindfulness meditation—and now helps skeptics do the same through his 10% Happier app. In a recent interview, Harris shared practical tips, personal struggles, and insights from top teachers like Joseph Goldstein and Sharon Salzberg.

Key Takeaways from Dan Harris on Meditation

Mindfulness isn’t about silencing thoughts: It’s about observing them without judgment.
The "10% Nicer" course: Focuses on loving-kindness meditation (launching soon).
Meditation for skeptics: Harris makes mindfulness accessible to beginners.

Dan Harris’s Personal Mindfulness Practice

Daily Routine

Harris adopts a flexible approach inspired by Sharon Salzberg:
- Goal: 2 hours of meditation daily (in short increments).
- Why it works: Fits into a busy schedule without pressure.

Overcoming Challenges

Mindless eating: Harris admits to late-night Oreo binges but uses Dr. Judson Brewer’s techniques to eat more mindfully.
Self-judgment: Reframing distractions as "waking up" moments (a tip from Joseph Goldstein).

Why Getting Lost in Thought is a Win

In a conversation with Joseph Goldstein, Harris highlights a key mindset shift:

"Every time we notice we’re distracted, it’s a victory—not a failure."

How to Reframe Meditation Distractions

Notice the distraction (e.g., wandering thoughts).
Pause and acknowledge: "How amazing!" (Goldstein’s mantra).
Celebrate the awareness, not the lapse.

The 10% Happier App: Features & Benefits

New courses: Taught by experts like Goldstein and Salzberg.
Meditation coaching: Personalized guidance for users.
For skeptics: Evidence-based, jargon-free approach.

Final Thought

Harris’s journey proves mindfulness isn’t about perfection—it’s about progress. As he puts it: "If you resist harmful impulses just 10% more, that’s a win."

Try the 10% Happier app to start your own mindful journey.

Articles tagged "10-happier-app"

Articles tagged "10-happier-app"

Dan Harris on Mindfulness & 10% Happier App