Articles tagged "habit-change"

Discover how mindfulness researchers Norman Farb and Zindel Segal use Sense Foraging to help people overcome anxiety, depression, and mental stagnation.

Learn how setting powerful intentions with mindfulness can help you achieve goals, improve habits, and live authentically. Discover the difference between intentions vs resolutions.

Discover a 2-minute curiosity exercise to break anxiety habit loops. Science-backed mindfulness technique for emotional awareness and habit change.

Learn how to break bad habits permanently using mindfulness, behavior mapping, and self-compassion. Science-backed steps for lasting change.

Learn how mindfulness can help you overcome cravings, distractions, resistance, and busyness to break unhealthy habits and live more intentionally.