
Mindful Phone Practice: 7-Minute Digital Meditation
Discover a 7-minute mindful phone practice to reduce digital stress. Learn how to use your phone with awareness and emotional balance.
Learn how to practice mindfulness meditation to expand awareness, reduce stress, and cultivate emotional balance with Jon Kabat-Zinn's guidance.
Mindfulness meditation is a practice of cultivating present-moment awareness without judgment. It helps us develop emotional resilience and a deeper connection to ourselves and others. When we're too self-absorbed, we miss important aspects of reality that influence our daily lives.
Through regular mindfulness practice, we develop:
Intense emotions like anger, fear, and sadness can:
Remember that this spacious awareness is always available. Regular mindfulness practice helps:
Adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3.
Discover a 7-minute mindful phone practice to reduce digital stress. Learn how to use your phone with awareness and emotional balance.
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