Learn mindfulness meditation techniques from Dr. Zindel Segal to manage stress, depression, and improve mental wellness. 4-part breathing space series included.
Dr. Zindel Segal, PhD, is a world-renowned psychologist and Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. As a pioneer in mindfulness-based therapies, his work has transformed mental health treatment for:
Dr. Segal's evidence-based approach has received continuous funding from:
His extensive publications include:
This 4-part mindfulness meditation series teaches practical techniques for:
Learn foundational mindfulness techniques to pause and reset during stressful moments
Develop focused awareness skills for better present-moment engagement
Master breathwork techniques to manage anxiety and overwhelming emotions
Build resilience tools for navigating difficult situations with mindfulness
Research-backed benefits include:
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