Browse by Category

Explore our articles by topic to find exactly what you're looking for

12 MINUTE MEDITATION (3)
ANXIETY (40)
AUDIO (6)
CALM (162)
COMPASSION (62)
COVID RESOURCES (3)
DAILY PRACTICES (30)
DIFFICULT EXPERIENCES & EMOTIONS (3)
DIGITAL GUIDES (1)
DISCOVER (1)
EVENT (0)
FOCUS (56)
FOUNDATION (1)
GRATITUDE (3)
GRIEF & LOSS (3)
GUIDED MEDITATIONS (42)
HEALTH (21)
INCLUDES AFFILIATE LINK (0)
INCLUDES PRODUCT PROMOTION (3)
INSIDE MINDFUL (1)
INTERVIEWS (12)
INTRO TO MINDFULNESS (2)
KIDS AND TEENS (42)
LOVING-KINDNESS (1)
MEDITATION (19)
MENTAL HEALTH (20)
MINDFUL MEDITATION (6)
MINDFUL MOVEMENT (8)
MINDFULNESS AND TECH (0)
MINDFULNESS RESEARCH (23)
MINDFUL SKILLS (2)
MINDFUL WRITING (1)
MINI-COURSE (15)
NEWS (6)
PHYSICAL HEALTH (4)
PODCASTS (1)
RELATIONSHIPS (28)
RESILIENCE (1)
SCIENCE (12)
SELF-COMPASSION (1)
SLEEP (0)
SPONSOR CONTENT (0)
THE BRAIN (6)
THE MINDFUL KITCHEN & MINDFUL EATING (5)
VOICES (42)
WELL-BEING (107)
WONDER AND AWE (0)
WORK (29)

Filter by category

12 MINUTE MEDITATION
ANXIETY
AUDIO
CALM
COMPASSION

All Categories

Select a category to filter articles

How Long-Term Meditation Changes Your Brain Waves
THE BRAIN

How Long-Term Meditation Changes Your Brain Waves

Discover how Olympic-level meditators develop permanent gamma brain waves and enhanced states of consciousness through decades of practice.

NICOLE BAYES-FLEMING
Aug 2, 2025
The Neuroscience of Gratitude: Brain Benefits
THE BRAIN

The Neuroscience of Gratitude: Brain Benefits

Discover how gratitude affects your brain and body. Learn the science-backed mental and physical health benefits of practicing gratitude daily.

GLENN FOX
Jul 25, 2025
Memory Loss vs. Alzheimer's: 5 Ways to Stay Sharp
THE BRAIN

Memory Loss vs. Alzheimer's: 5 Ways to Stay Sharp

Learn how to distinguish normal memory lapses from Alzheimer's and discover 5 science-backed ways to maintain brain health as you age.

KARIN EVANS
Jul 24, 2025
The Science of Awe: How It Transforms Your Brain
THE BRAIN

The Science of Awe: How It Transforms Your Brain

Discover how awe-inspiring experiences rewire your brain, reduce self-focus, and boost well-being. Learn the neuroscience behind awe.

SUMMER ALLEN
Jul 23, 2025
Loving-Kindness Meditation: Boost Empathy & Happiness
THE BRAIN

Loving-Kindness Meditation: Boost Empathy & Happiness

Discover how loving-kindness meditation rewires your brain for empathy, kindness, and lasting happiness. Learn the science-backed benefits today.

STEPHANY TLALKA
Jul 23, 2025
Brain Preservation & Mind Uploading: Science vs. Sensationalism
THE BRAIN

Brain Preservation & Mind Uploading: Science vs. Sensationalism

Explore the real science behind brain preservation and mind uploading technology, beyond the euthanasia hype. Discover connectomics and digital immortality.

SHARON BEGLEY
Jul 23, 2025