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Explore the psychology of self-insight: how it impacts relationships, career success, and happiness. Learn when self-awareness helps or harms.

New research reveals how empathy and deliberation lead to smarter financial decisions, reducing aggressive investing behaviors.

Discover leading mindfulness researchers, their groundbreaking studies on meditation benefits, and future directions in neuroscience and mental health.

New study shows just 7 days of mindfulness meditation improves emotional processing and reduces negative emotion impact. Learn the science behind brief meditation benefits.

Discover the latest research on friendship, empathy, mindfulness, and how social connections impact mental health and happiness in diverse communities.

Explore the science behind biophilic design—does nature improve cognitive function and reduce stress? We examine the evidence and controversies.