
Self-Insight: Benefits, Risks & Finding Balance
Explore the psychology of self-insight: how it impacts relationships, career success, and happiness. Learn when self-awareness helps or harms.
Explore the science behind biophilic design—does nature improve cognitive function and reduce stress? We examine the evidence and controversies.
Biophilic design—integrating natural elements like plants, water features, and natural light into built environments—has gained popularity in architecture, healthcare, and corporate spaces. But is there solid scientific evidence behind its claimed benefits? Let’s examine the research and debates.
Biophilia, a term popularized by biologist E.O. Wilson in 1984, refers to the idea that humans have an innate, genetically driven affinity for nature. Key claims include:
Despite limited scientific consensus, biophilic design is widely adopted in:
While biophilic design offers aesthetic and possible wellness perks, its scientific foundation remains debated. Enjoy nature—but don’t assume it’s in your DNA.
Explore the psychology of self-insight: how it impacts relationships, career success, and happiness. Learn when self-awareness helps or harms.
New research reveals how empathy and deliberation lead to smarter financial decisions, reducing aggressive investing behaviors.
Discover leading mindfulness researchers, their groundbreaking studies on meditation benefits, and future directions in neuroscience and mental health.