Heartfulness & Mindfulness: Stephen Murphy-Shigematsu's Approach

Who Is Stephen Murphy-Shigematsu?

• Trained in East Asian medicine (Japan) and psychology (Harvard)
• Teaches at Stanford University and throughout Asia
• Founder of Stanford’s Heartfulness program, merging mindfulness with science
• Author of From Mindfulness to Heartfulness (2018)

The Meaning Behind Murphy-Shigematsu’s Hyphenated Name

His surname reflects his life’s work: integrating diverse perspectives.
- Irish-American father + Japanese mother
- Symbolizes post-war reconciliation and multicultural identity

From Individual Therapy to Group Healing

Why Shift to Group Work?

• Traditional therapy has power imbalances (clinician > patient)
• Groups create egalitarian healing spaces
• Vulnerability in groups fosters reciprocal healing

The Heartfulness Approach

• Extends mindfulness beyond the mind to heart and hands
• Emphasizes interconnectedness and social responsibility

Heartfulness in Action at Stanford

Classroom Rituals

1. 3-minute mindful walk to Windhover contemplative center
2. 15–30 minute meditation (extended later in course)

Outcomes Observed

• Reduced prejudice
• Increased authentic self-expression
• Stronger cross-cultural understanding

Daily Practices for a Meaningful Life

Murphy-Shigematsu’s Routine

• Morning/evening blend of yoga + qigong
• Meditation observing non-attachment to thoughts
• Bushido reflection on mortality to cultivate gratitude

What Gives Him Hope?

• Connecting with people striving for personal/societal change
• The enduring human desire to heal relationships

Key Takeaways

• Heartfulness = mindfulness + compassion + action
• Group healing spaces equalize power dynamics
• Daily rituals anchor resilience in polarized times