
Mindful Accountability: 3 Ways to Embrace Vulnerability
Learn how mindfulness transforms accountability into growth. Discover 3 powerful practices to face shame, build support, and cultivate compassionate responsibility.
Discover how Congressman Tim Ryan promotes mindfulness for veterans' mental health and PTSD relief through policy and coalition-building.
Research continues to reveal the benefits of mindfulness for focus, resilience, and stress management. For veterans and active military personnel, mindfulness practices offer a powerful tool to combat PTSD and trauma. Congressman Tim Ryan (D-Ohio) is leading efforts to integrate mindfulness into veteran care and military training.
Congressman Ryan has championed several key efforts:
"There's a chance that a lot of these men and women will kill themselves, and, to me, that's unacceptable," - Tim Ryan on veteran mental health
Recent studies, including research with Marines, demonstrate:
Ryan's vision extends beyond legislation to create:
By bringing mindfulness practices to Capitol Hill, Ryan hopes to:
Learn how mindfulness transforms accountability into growth. Discover 3 powerful practices to face shame, build support, and cultivate compassionate responsibility.
Learn how Adam Avin teaches mindfulness to children and teens through fun activities and social-emotional learning. Discover practical mindfulness tools for schools.
Explore how mindfulness meditation helps tame mental chaos, when to meditate, and precautions for intensive practice. Learn to navigate your inner wild things.