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Debunking the 10% Brain Myth: How Attention Works
Neuroscience reveals we use 100% of our brains. Learn how attention shapes perception and how mindfulness can improve focus and reduce stress.
Mindfulness Myths: The Truth About Meditation Challenges
Dr. Willoughby Britton reveals the lesser-known challenges of mindfulness meditation, from difficult emotions to unexpected popularity in schools.
Mindfulness in Medicine Conference 2013 | UMass Medical
Join the 11th Annual Mindfulness in Medicine Conference at UMass Medical School. Features keynotes, workshops & research on mindfulness-based healthcare.
Mindfulness for Childbirth: Reduce Pain & Fear Naturally
Discover how mindfulness-based childbirth training reduces labor pain, fear, and postpartum depression. Learn about the MBCP program's proven benefits.
Mindfulness & Forgiveness: How to Let Go of Resentment
Discover how mindfulness practices can help you forgive others and improve relationships. Learn science-backed techniques for emotional healing.
Meditation Benefits: How It Changes Your Brain
Discover how meditation physically changes your brain, boosts happiness, and is recommended by doctors to 3M+ patients. Learn simple techniques anyone can use.