Articles tagged "self-esteem"

Discover why self-compassion is more effective than self-esteem for mental health. Learn 3 key components and practical exercises to cultivate self-kindness.

Learn playful strategies to help children recognize and quiet their inner critic (the Critical Critter) and build self-compassion and resilience.

Learn how to foster healthy self-esteem in children by reducing self-focus and cultivating mindfulness, flow, and compassion.

Struggling with teen anxiety? Discover 5 research-backed strategies to improve self-concept, reduce social comparison, and build resilience in adolescents.

Explore how fashion psychology influences first impressions, cognitive function, and self-esteem. Learn how clothing affects behavior and identity.

New research reveals how mindfulness skills enhance self-esteem. Learn the 4 key mindfulness techniques that foster lasting confidence.