At the Right Within Experience, we honor the transformative practice of reclamation—drawing inspiration from Sankofa, the Ghanaian Adinkra symbol meaning "go back and fetch it." This philosophy empowers you to:
- Reconnect with fragmented parts of yourself
- Cultivate clarity and calm
- Achieve holistic well-being

Today, we focus on staying on the spot—a practice of unwavering presence in a distracted world.

Why Staying Present Matters

Modern life pulls us away from ourselves. Mindful meditation trains you to:
- Recognize when your attention wanders
- Gently return to the present moment
- "Mind your own business" by prioritizing inner peace

Like tending a garden, this practice nurtures resilience and self-awareness.

Guided Meditation: Build Resilience by Staying Present

Follow these steps to anchor yourself in the now:

Get Comfortable
- Sit upright but relaxed
- Rest hands on lap or thighs
Come Home to Yourself
- Close eyes or soften gaze
- Treat your breath as a "welcome mat"—a reminder you belong here
Notice and Return
- When thoughts drift, acknowledge them without judgment
- Guide attention back to your breath (try counting exhales up to 10)
Practice Gratitude
- Place a hand on your heart
- Thank yourself for showing up
Repeat Daily
- Consistency strengthens meta-attention (awareness of your focus)

Pro Tip: Use affirmations like "Breathing in, breathing out" to stay anchored.

Deepen Your Practice

Explore these complementary resources:
- Video Guide: Staying Present
- Affirmations for Self-Worth (Session #2)
- Mindful Meditations:
- Fearless Open-Hearted Awareness with Frank Ostaseski
- Nature Connection with Mark Coleman
- Compassionate Community Engagement with Rhonda Magee

Conclusion: Your Invitation to Presence

Every return to your breath is an act of reclamation. By staying on the spot, you build a life of intention—one mindful moment at a time.

Which resource will you try first?

Articles tagged "sankofa"

Articles tagged "sankofa"

Mindful Meditation: Stay Present with Sankofa Spirit