Mindful Meditation: Stay Present with Sankofa Spirit
Learn how to stay present through mindful meditation techniques rooted in Sankofa wisdom. Reclaim your focus and build resilience daily.

At the Right Within Experience, we honor the transformative practice of reclamation—drawing inspiration from Sankofa, the Ghanaian Adinkra symbol meaning "go back and fetch it." This philosophy empowers you to:
- Reconnect with fragmented parts of yourself
- Cultivate clarity and calm
- Achieve holistic well-being
Today, we focus on staying on the spot—a practice of unwavering presence in a distracted world.
Why Staying Present Matters
Modern life pulls us away from ourselves. Mindful meditation trains you to:
- Recognize when your attention wanders
- Gently return to the present moment
- "Mind your own business" by prioritizing inner peace
Like tending a garden, this practice nurtures resilience and self-awareness.
Guided Meditation: Build Resilience by Staying Present
Follow these steps to anchor yourself in the now:
Get Comfortable
- Sit upright but relaxed
- Rest hands on lap or thighs
Come Home to Yourself
- Close eyes or soften gaze
- Treat your breath as a "welcome mat"—a reminder you belong here
Notice and Return
- When thoughts drift, acknowledge them without judgment
- Guide attention back to your breath (try counting exhales up to 10)
Practice Gratitude
- Place a hand on your heart
- Thank yourself for showing up
Repeat Daily
- Consistency strengthens meta-attention (awareness of your focus)
Pro Tip: Use affirmations like "Breathing in, breathing out" to stay anchored.
Deepen Your Practice
Explore these complementary resources:
- Video Guide: Staying Present
- Affirmations for Self-Worth (Session #2)
- Mindful Meditations:
- Fearless Open-Hearted Awareness with Frank Ostaseski
- Nature Connection with Mark Coleman
- Compassionate Community Engagement with Rhonda Magee
Conclusion: Your Invitation to Presence
Every return to your breath is an act of reclamation. By staying on the spot, you build a life of intention—one mindful moment at a time.
Which resource will you try first?