Articles tagged "relaxation-techniques"
Articles tagged "relaxation-techniques"
Found 5 articles

CALM
12-Minute Body Gratitude Meditation for Restoration
Restore your heart with this guided body awareness meditation. Learn how to practice gratitude for your body and find deep relaxation in 12 minutes.
RASHID HUGHES
•Jul 29, 2025
GUIDED MEDITATIONS
Deep Relaxation Meditation: Techniques & Benefits
Learn how deep relaxation meditation reduces stress, improves focus, and enhances daily life. Includes a 10-minute guided practice.
JENÉE JOHNSON
•Jul 28, 2025
DISCOVER
How to Meditate in Bed: Techniques & Benefits
Learn how to meditate in bed with simple techniques for relaxation, stress relief, and better sleep. Discover the benefits of bedtime mindfulness practice.
MINDFUL STAFF
•Jul 27, 2025
WELL-BEING
Intentional Breathing: A Stress-Relief Technique
Learn how intentional breathing activates relaxation, reduces stress, and improves body awareness with this step-by-step guide.
B GRACE BULLOCK PHD
•Jul 25, 2025
6 Science-Backed Stress Relief Techniques | Mindful
Discover Daniel Goleman's 6 proven stress reduction methods from Harvard research. Learn science-backed techniques to improve focus and wellbeing.
MINDFUL STAFF
•Jul 21, 2025