Articles tagged "relaxation-techniques"

Articles tagged "relaxation-techniques"

Found 5 articles

12-Minute Body Gratitude Meditation for Restoration
CALM

12-Minute Body Gratitude Meditation for Restoration

Restore your heart with this guided body awareness meditation. Learn how to practice gratitude for your body and find deep relaxation in 12 minutes.

RASHID HUGHES
Jul 29, 2025
Deep Relaxation Meditation: Techniques & Benefits
GUIDED MEDITATIONS

Deep Relaxation Meditation: Techniques & Benefits

Learn how deep relaxation meditation reduces stress, improves focus, and enhances daily life. Includes a 10-minute guided practice.

JENÉE JOHNSON
Jul 28, 2025
How to Meditate in Bed: Techniques & Benefits
DISCOVER

How to Meditate in Bed: Techniques & Benefits

Learn how to meditate in bed with simple techniques for relaxation, stress relief, and better sleep. Discover the benefits of bedtime mindfulness practice.

MINDFUL STAFF
Jul 27, 2025
Intentional Breathing: A Stress-Relief Technique
WELL-BEING

Intentional Breathing: A Stress-Relief Technique

Learn how intentional breathing activates relaxation, reduces stress, and improves body awareness with this step-by-step guide.

B GRACE BULLOCK PHD
Jul 25, 2025
6 Science-Backed Stress Relief Techniques | Mindful

6 Science-Backed Stress Relief Techniques | Mindful

Discover Daniel Goleman's 6 proven stress reduction methods from Harvard research. Learn science-backed techniques to improve focus and wellbeing.

MINDFUL STAFF
Jul 21, 2025