Mindfulness Training Programs for Teens, Parents & Professionals

Discover specialized mindfulness courses designed to help different groups manage stress effectively. These evidence-based programs are tailored to meet the unique needs of teens, parents, and working professionals.

Mindfulness Programs for Professionals

In-depth training sessions on Mindfulness-Based Stress Reduction (MBSR) for Teens
Learn to implement adolescent-focused mindfulness techniques
Professional development for therapists, educators, and healthcare providers

Mindful Parenting Courses

"Mindful Parenting: A Course for Parents of Teens"
Strategies to reduce parental stress and improve family dynamics
Tools for maintaining calm during challenging parenting moments

Mindfulness Classes for Teens

"The Mindful Teen" (2-hour workshop)
Practical mindfulness skills for stress management
Techniques tailored to adolescent development and challenges

About the Instructor: Gina M. Biegel

Gina M. Biegel is a California-based psychotherapist specializing in:

Adolescent mental health
Adapting adult MBSR programs for teen populations
Private practice in the Bay Area

Program Availability & Registration

Additional Resources

For more information about mindfulness for teens:

Read Gina's "On Teen Life" Mindful posts
Explore research on adolescent mindfulness benefits
Learn about MBSR adaptations for younger populations

Last updated: January 2012

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Mindfulness Courses for Teens, Parents & Professionals