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Mindfulness Courses for Teens, Parents & Professionals
Discover specialized mindfulness programs for teens, parents, and professionals to reduce stress. Learn about MBSR adaptations for adolescents.
LINE GOGUEN-HUGHES
Jul 21, 2025
2 min read(221 words)
Mindfulness Training Programs for Teens, Parents & Professionals
Discover specialized mindfulness courses designed to help different groups manage stress effectively. These evidence-based programs are tailored to meet the unique needs of teens, parents, and working professionals.
Mindfulness Programs for Professionals
- In-depth training sessions on Mindfulness-Based Stress Reduction (MBSR) for Teens
- Learn to implement adolescent-focused mindfulness techniques
- Professional development for therapists, educators, and healthcare providers
Mindful Parenting Courses
- "Mindful Parenting: A Course for Parents of Teens"
- Strategies to reduce parental stress and improve family dynamics
- Tools for maintaining calm during challenging parenting moments
Mindfulness Classes for Teens
- "The Mindful Teen" (2-hour workshop)
- Practical mindfulness skills for stress management
- Techniques tailored to adolescent development and challenges
About the Instructor: Gina M. Biegel
Gina M. Biegel is a California-based psychotherapist specializing in:
- Adolescent mental health
- Adapting adult MBSR programs for teen populations
- Private practice in the Bay Area
Program Availability & Registration
- Upcoming sessions begin in February
- Flexible scheduling for different programs
- Click here to view complete course listings and register
Additional Resources
For more information about mindfulness for teens:
- Read Gina's "On Teen Life" Mindful posts
- Explore research on adolescent mindfulness benefits
- Learn about MBSR adaptations for younger populations
Last updated: January 2012