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How Military Mindfulness Training Boosts Resilience

Army Officer Brings Meditation to Military Community

Major Victor Won, an active-duty Army officer stationed at US Army Garrison Kaiserslautern in Germany, has created an innovative mindfulness program for military personnel and their families. His weekly sessions help participants:

Reduce stress through meditation techniques
Improve emotional resilience
Develop coping strategies for military life

What the Mindfulness Program Includes

The classes feature three core practices:

Mindful yoga - Combining movement with breath awareness
Sitting meditation - Traditional mindfulness practice
Walking meditation - Mindful movement exercises

"These techniques help soldiers and families manage the unique stresses of military life," explains Major Won.

Watch the Mindfulness Program in Action

View the 2-minute 24-second video feature from the Armed Forces Network to see the program at work.

Articles tagged "army-wellness-programs"

Articles tagged "army-wellness-programs"

Army Officer Teaches Mindfulness to Military Families