Army Officer Teaches Mindfulness to Military Families
Major Victor Won leads mindfulness meditation classes for soldiers and families at US Army Garrison Kaiserslautern to reduce stress and build resilience.
How Military Mindfulness Training Boosts Resilience
Army Officer Brings Meditation to Military Community
Major Victor Won, an active-duty Army officer stationed at US Army Garrison Kaiserslautern in Germany, has created an innovative mindfulness program for military personnel and their families. His weekly sessions help participants:
- Reduce stress through meditation techniques
- Improve emotional resilience
- Develop coping strategies for military life
What the Mindfulness Program Includes
The classes feature three core practices:
- Mindful yoga - Combining movement with breath awareness
- Sitting meditation - Traditional mindfulness practice
- Walking meditation - Mindful movement exercises
"These techniques help soldiers and families manage the unique stresses of military life," explains Major Won.
Watch the Mindfulness Program in Action
View the 2-minute 24-second video feature from the Armed Forces Network to see the program at work.
Learn More About Military Mindfulness
For additional resources on mindfulness for military personnel, visit Mindful.org's special section on Mindfulness and the Military.
Major Victor Won (far right) leads a meditation session for soldiers and families