Mindfulness at Work: Business Benefits & Practices

Newton Community Education (NCE) presents an essential workshop series: Mindfulness in Business and At Work. Learn practical techniques from industry leaders to reduce stress, boost creativity, and enhance leadership skills—regardless of your profession.

Why Mindfulness Matters in Today's Workplace

• Reduces workplace stress and burnout
• Improves focus and decision-making
• Enhances communication and collaboration
• Applicable to all work environments (corporate, education, remote work)

Upcoming Mindfulness Workshop Series

🗓️ Talk 1: Mindfulness at Work for Personal Growth

Thursday, April 25 | 7PM
Presenter: Tara Healy
- Real-world case studies of mindfulness at work
- Proven health benefits for professionals
- Beginner-friendly introduction to practice

🗓️ Talk 2: Practical Mindfulness for the Workplace

Thursday, May 2 | 7PM
Presenter: Mirabai Bush
- Hands-on mindfulness exercises
- Techniques adapted for office environments
- Managing workday stress effectively

🗓️ Talk 3: Mindfulness for Leadership & Creativity

Thursday, May 9 | 7PM
Presenter: Patton Hyman
- Enhancing communication skills
- Fostering innovative thinking
- Building collaborative work cultures

Event Details

📍 Location: Newton South HS, 140 Brandeis Road, Newton, MA 02459
⏰ Time: 7:00 PM each session
💲 Discount: Save when registering for all three workshops

Who Should Attend?

• Corporate professionals seeking work-life balance
• Entrepreneurs managing stress
• Educators improving classroom focus
• Healthcare workers needing resilience tools
• Anyone interested in workplace wellbeing

"Mindfulness isn't about changing your job—it's about changing your experience of work." Register today to transform your professional life through evidence-based mindfulness practices.