Mindful Eating Retreat with Jan Chozen Bays | May 2014

Mindful Eating Retreat with Jan Chozen Bays (April 29 - May 4, 2014)

Professional Training in Mindful Eating Techniques

Location: Great Vow Monastery, Clatskanie, OR
Instructor: Jan Chozen Bays, MD - Pediatrician & Meditation Teacher

About the Instructor

• Author of Mindful Eating: Rediscovering a Healthy Relationship with Food
• Creator of How to Train a Wild Elephant (53 mindfulness exercises)
• Co-developer of UCSD's "Mindful Eating, Conscious Living" program with Char Wilkins, MSW, LCSW

What You'll Learn

This 5-day professional training covers:
- Core principles of mindful eating
- Practical techniques for conscious living
- Professional applications for healthcare providers
- Family-friendly mindful eating practices

Featured Resources

1. Register for the retreat
2. Chozen Bays' family mindful eating tips
3. Mindful magazine's "Eat, Drink, and Be Mindful" article
4. Jean Kristeller's MB-EAT snacking technique

Why Attend This Mindfulness Retreat?

• Learn directly from a leading mindful eating expert
• Earn professional continuing education credits
• Experience transformative practices in a monastic setting
• Develop skills to help clients/patients with eating behaviors

Early registration recommended - Limited spaces available at Great Vow Monastery.