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Mindful Eating Retreat with Jan Chozen Bays (April 29 - May 4, 2014)

Professional Training in Mindful Eating Techniques

Location: Great Vow Monastery, Clatskanie, OR
Instructor: Jan Chozen Bays, MD - Pediatrician & Meditation Teacher

About the Instructor

Author of Mindful Eating: Rediscovering a Healthy Relationship with Food
Creator of How to Train a Wild Elephant (53 mindfulness exercises)
Co-developer of UCSD's "Mindful Eating, Conscious Living" program with Char Wilkins, MSW, LCSW

What You'll Learn

This 5-day professional training covers:
- Core principles of mindful eating
- Practical techniques for conscious living
- Professional applications for healthcare providers
- Family-friendly mindful eating practices

Featured Resources

Register for the retreat
Chozen Bays' family mindful eating tips
Mindful magazine's "Eat, Drink, and Be Mindful" article
Jean Kristeller's MB-EAT snacking technique

Mindful Eating Retreat with Jan Chozen Bays (April 29 - May 4, 2014)

Professional Training in Mindful Eating Techniques

About the Instructor

What You'll Learn

Featured Resources

Why Attend This Mindfulness Retreat?

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Mindful Eating Retreat with Jan Chozen Bays | May 2014