
Mindfulness for Racial Healing: Overcoming Bias
Learn how mindfulness meditation can help identify and interrupt implicit bias for racial healing and equity. Practical steps and guided practices included.
Discover inspiring stories of kindness, from LGBTQIA+ wedding support to mindful activism and community-driven social change.
Dan Levins, a 45-year-old hairstylist from East Tennessee, gained viral attention for offering to stand in as a father figure for LGBTQIA+ couples missing parental support on their wedding day. His TikTok video (60,000+ views) sparked a 35,000-member Facebook group fostering virtual connections and emotional support.
Key takeaways:
- Created safe space for LGBTQIA+ community
- Focus shifted to friendship-building beyond weddings
- Demonstrates power of chosen family
The Craftivist Collective, founded by Sarah Corbett in 2008, reimagines activism through:
- Group stitch-ins
- Handwritten notes to policymakers
- Global solidarity banners
Why it matters:
"If we want our world to be more beautiful, kind, and just, then let's make our activism beautiful, kind, and just."
Gina Rollo White's Tactical Brain Training program helps firefighters and first responders:
1. Manage job-related stress
2. Process trauma safely
3. Maintain focus in high-pressure situations
Current initiative: Training all DC firefighters through partnership with Hath's Heroes.
16-year-old Prasidha Padmanabhan founded WEAR (Women for Education, Advocacy & Rights) to:
- Update school curricula with BIPOC women's history
- Host women's rights webinars
- Support women's shelters through donations
Armenian-Canadian collaborators Monica Paraghamian and Amy Kazandjian created a special edition of Precious Light featuring:
- Eastern Armenian translation
- New artwork with Armenian cultural elements
- Distribution to families displaced by war
Inspiring Resources:
- How Sewing My Own Clothes Helped Me Love Myself
- Giving and Receiving with an Open Heart
- How to Recognize and Overcome Trauma
Learn how mindfulness meditation can help identify and interrupt implicit bias for racial healing and equity. Practical steps and guided practices included.
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Discover research-backed strategies to encourage generosity in children. Learn how environment, age, and emotions influence sharing behavior.