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Learn how to make Mexican-inspired spicy watermelon with chili, lime, and salt. A refreshing summer snack packed with vitamins and antioxidants.

Discover how strawberries and tomatoes share flavor compounds, plus a refreshing strawberry basil salad recipe for summer.

Learn how to make authentic Pasta Aglio e Olio with garlic, olive oil, and chili flakes—a quick, flavorful Italian classic ready in 20 minutes.

Discover why horseradish burns your nose, its chemical defense mechanism, and how to use it in mindful cooking. Includes a creamy horseradish sauce recipe.

Discover mindful eating techniques to enjoy meals fully, reduce stress, and build a healthier relationship with food. Includes exercises & recipes.