Pasta is one of the world's most beloved comfort foods. With just two core ingredients—flour and eggs—you can create endless variations of this versatile dish. Among the simplest yet most satisfying is Pasta Aglio e Olio, a traditional Italian recipe that highlights the beauty of minimal ingredients.

Why Pasta Aglio e Olio is a Must-Try

Quick & easy – Ready in under 20 minutes
Minimal ingredients – Uses pantry staples
Versatile – Perfect for weeknight dinners or elegant meals
Rich in flavor – Garlic, olive oil, and chili flakes create depth

How to Make Perfect Pasta Aglio e Olio

Ingredients:

8 oz spaghetti (or linguine)
4 cloves garlic, minced
1/2 tsp red chili flakes (adjust to taste)
1/3 cup extra-virgin olive oil
1/4 cup pasta water (reserved)
Salt & black pepper to taste
Grated Parmigiano-Reggiano (optional)
Fresh parsley (for garnish)

Step-by-Step Instructions:

Cook the pasta – Boil spaghetti in salted water until al dente. Reserve 1/4 cup of pasta water before draining.
Sauté garlic & chili flakes – Heat olive oil in a pan, add minced garlic and chili flakes. Cook on low heat until fragrant (about 1-2 minutes).
Combine pasta & sauce – Toss drained pasta into the pan, adding reserved pasta water. Stir well to emulsify.
Season & serve – Finish with salt, pepper, grated cheese, and a drizzle of olive oil. Garnish with parsley.

Nutritional Benefits of Pasta Aglio e Olio

Carbohydrates – Provides energy from pasta
Healthy fats – Olive oil offers heart-healthy monounsaturated fats
Protein & fiber – Found in whole wheat or egg-based pasta
Antioxidants – Garlic and chili flakes add anti-inflammatory benefits

Tips for the Best Aglio e Olio

Use high-quality olive oil for richer flavor
Avoid browning the garlic to prevent bitterness
Toss pasta immediately after draining to prevent sticking
Add a splash of lemon juice for brightness (optional)

Conclusion

Pasta Aglio e Olio proves that great food doesn’t need complexity. With just a few ingredients, you can create a dish that’s both comforting and sophisticated. Whether you're a beginner or an experienced cook, this recipe is a must-have in your culinary repertoire.

Articles tagged "garlic-pasta"

Articles tagged "garlic-pasta"

Easy Pasta Aglio e Olio Recipe | Simple Italian Dish