Browse by Category
Explore our articles by topic to find exactly what you're looking for
12 MINUTE MEDITATION (3)
ANXIETY (40)
AUDIO (6)
CALM (162)
COMPASSION (62)
COVID RESOURCES (3)
DAILY PRACTICES (30)
DIFFICULT EXPERIENCES & EMOTIONS (3)
DIGITAL GUIDES (1)
DISCOVER (1)
EVENT (0)
FOCUS (56)
FOUNDATION (1)
GRATITUDE (3)
GRIEF & LOSS (3)
GUIDED MEDITATIONS (42)
HEALTH (21)
INCLUDES AFFILIATE LINK (0)
INCLUDES PRODUCT PROMOTION (3)
INSIDE MINDFUL (1)
INTERVIEWS (12)
INTRO TO MINDFULNESS (2)
KIDS AND TEENS (42)
LOVING-KINDNESS (1)
MEDITATION (19)
MENTAL HEALTH (20)
MINDFUL MEDITATION (6)
MINDFUL MOVEMENT (8)
MINDFULNESS AND TECH (0)
MINDFULNESS RESEARCH (23)
MINDFUL SKILLS (2)
MINDFUL WRITING (1)
MINI-COURSE (15)
NEWS (6)
PHYSICAL HEALTH (4)
PODCASTS (1)
RELATIONSHIPS (28)
RESILIENCE (1)
SCIENCE (12)
SELF-COMPASSION (1)
SLEEP (0)
SPONSOR CONTENT (0)
THE BRAIN (6)
THE MINDFUL KITCHEN & MINDFUL EATING (5)
VOICES (42)
WELL-BEING (107)
WONDER AND AWE (0)
WORK (29)
Filter by category
12 MINUTE MEDITATION
ANXIETY
AUDIO
CALM
COMPASSION
All Categories
Select a category to filter articles
LOVING-KINDNESS
Loving-Kindness Meditation Guide for Self-Compassion
Learn a step-by-step loving-kindness meditation practice to cultivate self-love and emotional well-being. Perfect for beginners and experienced practitioners.
ANDRES GONZALEZ
•Jul 28, 2025