Articles tagged "trauma-informed-mindfulness"

Articles tagged "trauma-informed-mindfulness"

Found 1 article

12-Minute Gratitude Meditation Guide by Shelly Tygielski
CALM

12-Minute Gratitude Meditation Guide by Shelly Tygielski

Learn Shelly Tygielski's trauma-informed 12-minute meditation practice to cultivate embodied gratitude and radical self-care. Perfect for mindfulness beginners.

SHELLY TYGIELSKI
Jul 23, 2025