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How Anxiety Influences Texting Behavior

Research reveals a strong link between anxiety and texting preferences. People experiencing anxiety, anger, or intoxication are more likely to text rather than call—but their emotional state significantly impacts communication quality.

The Psychology Behind Anxious Texting

Psychologist Leora Trub explains:

Texting often serves as an outlet for anxious energy or negative emotions
Anger may lead to impulsive, spiteful messages that escalate conflicts
Anxiety about relationships can trigger excessive messaging for reassurance

A Mindfulness Solution for Better Texting

Trub and Pace University researchers partnered with Inward Inc. to develop an innovative solution: a 21-day mindfulness app designed to improve texting habits. The program helps users:

Recognize emotional triggers
Pause before sending messages
Communicate more intentionally

Participate in the Groundbreaking Study

The research team seeks volunteers aged 18-29 for their final development phase. Participants will receive:

$40 compensation
Early access to the mindfulness texting program
Chance to wi

Articles tagged "texting-habits"

Articles tagged "texting-habits"

How Anxiety Affects Texting Habits | Mindfulness App Study