How Anxiety Affects Texting Habits | Mindfulness App Study
Discover how anxiety impacts texting behavior and learn about a new mindfulness app study offering compensation for participants aged 18-29.
How Anxiety Influences Texting Behavior
Research reveals a strong link between anxiety and texting preferences. People experiencing anxiety, anger, or intoxication are more likely to text rather than call—but their emotional state significantly impacts communication quality.
The Psychology Behind Anxious Texting
Psychologist Leora Trub explains:
- Texting often serves as an outlet for anxious energy or negative emotions
- Anger may lead to impulsive, spiteful messages that escalate conflicts
- Anxiety about relationships can trigger excessive messaging for reassurance
A Mindfulness Solution for Better Texting
Trub and Pace University researchers partnered with Inward Inc. to develop an innovative solution: a 21-day mindfulness app designed to improve texting habits. The program helps users:
- Recognize emotional triggers
- Pause before sending messages
- Communicate more intentionally
Participate in the Groundbreaking Study
The research team seeks volunteers aged 18-29 for their final development phase. Participants will receive:
- $40 compensation
- Early access to the mindfulness texting program
- Chance to win one of three $75 gift cards (via survey completion)
How to join: Complete this 20-minute survey to be considered. Note that survey completion enters you in the gift card raffle but doesn't guarantee app access.
This study offers a unique opportunity to contribute to mental health technology while earning compensation. Researchers aim to help people communicate more mindfully in our digital world.