Who is Caverly Morgan?

Caverly Morgan is a mindfulness advocate and the founder of Peace in Schools, a nonprofit dedicated to integrating mindfulness education into public high schools. Her for-credit mindfulness class is now taught in multiple Portland, Oregon schools, helping teens manage stress, anxiety, and emotional challenges.

Why Mindfulness for Teens?

Teenagers today face unprecedented levels of stress, depression, and anxiety. Research shows that mindfulness practices can:

Reduce stress and anxiety
Improve focus and emotional regulation
Enhance self-awareness and resilience

Morgan’s program provides structured mindfulness training to help students develop lifelong coping skills.

How Peace in Schools Started

The Inspiration

Morgan’s journey began when:

A friend introduced her to meditation through Cheri Huber’s book That Which You Are Seeking Is Causing You to Seek.
An adult student suggested bringing mindfulness to teens.
After observing their receptiveness, she launched an after-school mindfulness program at Wilson High School.

Becoming a School Program

The principal recognized its impact and expanded it into the school day.
Over 300 students enrolled—far exceeding expectations.
The program now includes mindful movement, meditation, and body scans.

What Students Learn

The curriculum focuses on:

Mindful sitting meditation (the foundation of the program)
Mindful walking and eating
Body scans for self-awareness

All practices are taught in a CARE environment:

Confidentiality
Acceptance
Respect
Empathy

The Impact of Mindfulness in Schools

Benefits for Students

Develops emotional resilience
Reduces negative self-talk
Encourages self-compassion

Benefits for Educators

Fosters unconditional presence in teaching
Strengthens teacher-student connections

The Future of Mindfulness in Education

Morgan’s work proves that mindfulness belongs in schools. With growing mental health challenges among teens, programs like Peace in Schools offer a proven way to support student well-being.

"When you bring mindfulness to teens, your first job is to embody unconditional love and presence." — Caverly Morgan

Articles tagged "stress-reduction-for-teens"

Articles tagged "stress-reduction-for-teens"

Mindfulness in Schools: Caverly Morgan's Peace in Schools