Articles tagged "smoking-cessation"

Discover how mindfulness-based relapse prevention (MBRP) helps combat substance abuse by changing thought patterns and reducing cravings effectively.

Discover how Yale's Craving to Quit app uses mindfulness techniques to double smoking cessation success rates compared to traditional methods.

Discover how mindfulness techniques like 'surfing the urge' can help overcome cravings for smoking, food, and other addictions. Backed by neuroscience research.

Discover how mindfulness training helps firefighters, prisoners, and improves health. Learn about stress reduction and situational awareness techniques.