How the Seattle Seahawks Use Meditation for Peak Performance

The Seattle Seahawks have embraced mindfulness practices as part of their training regimen. While not mandatory, approximately 20 team members voluntarily practice meditation several times weekly, incorporating breathing exercises and yoga techniques.

The Seahawks' Meditation Program Explained

Sports psychology consultant Michael Gervais, who works with the team, outlines their progressive approach:

Beginner Level: New practitioners start with just 6 minutes of deep breathing exercises
Advanced Practice: Players gradually increase duration as they become more comfortable
Mental Benefits: Develops tolerance for challenging, repetitive tasks

Proven Benefits for NFL Players

Gervais reports measurable improvements in player performance:

Enhanced clarity during high-pressure situations
Improved focus during critical game moments
Greater mental resilience throughout the season

"Collectively, they've learned to think more clearly under pressure," Gervais noted about the team's progress.

Why Meditation Works for Professional Athletes

Stress Reduction: Lowers cortisol levels and game-day anxiety
Focus Enhancement: Sharpens concentration during plays
Recovery Boost: Complements physical training with mental recovery

This innovative approach demonstrates how NFL teams are integrating mindfulness techniques into traditional sports training. The Seahawks' voluntary program shows how elite athletes benefit from mental conditioning alongside physical preparation.

For more details on the Seahawks' mindfulness practices, read the full ABC News report.

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Seahawks Meditation: How NFL Players Boost Performance