Articles tagged "screen-time-reduction"

Articles tagged "screen-time-reduction"

Found 3 articles

Digital Wellness: Balancing Tech & Mental Health

Digital Wellness: Balancing Tech & Mental Health

Learn how excessive screen time impacts mental health and discover mindful tech habits to reduce digital stress and improve wellbeing.

MARK BERTIN
Jul 27, 2025
Digital Detox: Break Phone Addiction in 7 Days
HEALTH

Digital Detox: Break Phone Addiction in 7 Days

Learn how to reduce phone addiction with this 7-day digital detox plan. Improve focus, sleep, and relationships with science-backed strategies.

CATHERINE PRICE
Jul 26, 2025
Mindfulness for Teens: Combatting Screen Addiction
KIDS AND TEENS

Mindfulness for Teens: Combatting Screen Addiction

Learn how mindfulness practices help teens reduce screen time, improve focus, and build healthier relationships with technology.

SARAH ROBERTSON
Jul 25, 2025