How to Keep Passion Alive in Long-Term Relationships

Falling in love is exhilarating—full of excitement, intimacy, and sensuality. But what happens when the novelty fades? Many couples struggle to maintain that initial spark as routines take over. The good news? You can rekindle passion with mindful intention.

Why Passion Fades in Committed Relationships

Novelty wears off: The thrill of new love naturally diminishes over time
Routine sets in: Predictability replaces surprise and excitement
Lazy habits form: Effort in romance, communication, and intimacy declines

The Mindful Approach to Lasting Passion

1. Cultivate Mindfulness in Your Relationship

Practice being fully present with your partner
Appreciate small moments of connection
See your partner with fresh eyes daily

2. Set Intentional Romantic Goals

Plan special dates and surprises
Keep physical intimacy creative and exciting
Break out of predictable patterns

3-Step Practice to Reignite Your Relationship

Step 1: Choose a Relationship Goal

Example: "I want more kindness and connection in our relationship"

Step 2: Create Three Supporting Intentions

Speak with patience when frustrated
Leave loving notes for your partner
Practice daily meditation for emotional balance

Step 3: Daily Review and Adjustment

Morning: Set your intentions
Evening: Reflect on your progress
Weekly: Adjust your approach as needed

Transforming Routine Into Renewed Passion

Remember:
- Every moment offers new potential for connection
- Small, consistent efforts create big changes
- Mindful presence transforms ordinary moments into extraordinary ones

Excerpt adapted from Buddha's Bedroom by Cheryl Fraser (New Harbinger Publications, 2018)

Articles tagged "rekindle-passion"

Articles tagged "rekindle-passion"

How to Rekindle Passion in Long-Term Relationships