How Personal Values Change Over Time

Personal values evolve as we grow, often shifting toward greater self-awareness and compassion. Many people find that self-kindness becomes a priority—even when it’s challenging.

The Power of Self-Compassion

Dr. Sally Safa shares her journey:

"Having compassion for myself is very challenging. I find it easier to be compassionate to my patients, my staff, and my loved ones than to myself. But it’s a huge personal value because I was my own worst critic. When I started seeing myself with kindness, I could finally say: ‘Are you trying your best? Just ease up.’"

What Motivates People to Uphold Their Values?

When staying true to values feels difficult, these driving forces help:

Love and connection with others
Self-honesty ("If I expect honesty, I must be honest myself")
Family responsibility ("I owe it to them to be my best")
Impact on others ("Every action affects someone else")
Hope for a better world ("Living my values makes a difference")

Core Values People Live By Daily

Real-life examples from mindful individuals:

Faye (Stanhope, NJ)

Helping others
Gratitude, joy, and love

Joseph (Rockaway, NJ)

Fairness, kindness, integrity
Practices loving-kindness meditation: "May I be kind to myself and others."

Florina (Chicago, IL)

Honesty and open communication
Love for nature and animals
Appreciating time

Julie (Bear Dance, MT)

Kindness through giving
"The reciprocity of a smile is worth more than what I give."

Does Mindfulness Help Uphold Values?

93% say yes, mindfulness strengthens their commitment.
7% feel it hasn’t made a significant difference.

What daily ritual helps you stay aligned with your values? Share your thoughts at yourwords@mindful.org—your insight could inspire others!

Articles tagged "personal-values"

Articles tagged "personal-values"

How Personal Values Evolve with Mindfulness & Compassion