How Personal Values Evolve with Mindfulness & Compassion
Discover how self-compassion, honesty, and kindness shape personal growth. Learn how mindfulness helps people stay true to their core values.
How Personal Values Change Over Time
Personal values evolve as we grow, often shifting toward greater self-awareness and compassion. Many people find that self-kindness becomes a priority—even when it’s challenging.
The Power of Self-Compassion
Dr. Sally Safa shares her journey:
"Having compassion for myself is very challenging. I find it easier to be compassionate to my patients, my staff, and my loved ones than to myself. But it’s a huge personal value because I was my own worst critic. When I started seeing myself with kindness, I could finally say: ‘Are you trying your best? Just ease up.’"
What Motivates People to Uphold Their Values?
When staying true to values feels difficult, these driving forces help:
- Love and connection with others
- Self-honesty ("If I expect honesty, I must be honest myself")
- Family responsibility ("I owe it to them to be my best")
- Impact on others ("Every action affects someone else")
- Hope for a better world ("Living my values makes a difference")
Core Values People Live By Daily
Real-life examples from mindful individuals:
Faye (Stanhope, NJ)
- Helping others
- Gratitude, joy, and love
Joseph (Rockaway, NJ)
- Fairness, kindness, integrity
- Practices loving-kindness meditation: "May I be kind to myself and others."
Florina (Chicago, IL)
- Honesty and open communication
- Love for nature and animals
- Appreciating time
Julie (Bear Dance, MT)
- Kindness through giving
- "The reciprocity of a smile is worth more than what I give."
Does Mindfulness Help Uphold Values?
- 93% say yes, mindfulness strengthens their commitment.
- 7% feel it hasn’t made a significant difference.
Reflect & Share: What Connects You to Your Inner Strength?
What daily ritual helps you stay aligned with your values? Share your thoughts at [email protected]—your insight could inspire others!