Articles tagged "music-therapy"

Learn how to reignite your creative passions later in life with actionable steps and mindset shifts. Break free from self-doubt like Tony did with his flute.

Discover how mindful singing enhances meditation, reduces stress, and boosts self-compassion. Learn from music professor Alexander deVaron's insights.

Discover 4 science-backed stress relief techniques to improve sleep quality, including mindfulness meditation, deep breathing, music therapy, and mindful movement.

Discover how rapper JusTme blends hip-hop and mindfulness to empower youth. Learn his unique approach to meditation and self-care through music.