Articles tagged "mindfulness-for-anxiety"

Discover how filmmaker Julie Bayer Salzman uses short films to teach mindfulness for anxiety, depression, and addiction recovery. Learn her inspiring journey.

Learn what ecoanxiety is, how climate change affects mental health, and 3 mindfulness strategies to cope with environmental distress.

Learn how to adapt mindfulness practices for high anxiety with self-compassion techniques. Discover step-by-step methods to ease panic attacks and anxious thoughts.