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How Mindfulness in Schools Benefits Young Students

A groundbreaking 40-minute documentary by Persona Film demonstrates the transformative power of teaching mindfulness practices in elementary education. The film showcases real-world applications at Oxford Elementary School, where kindergarteners learn essential life skills through:

Mindful listening techniques
Mindful eating exercises
Mindful movement practices
Basic yoga for kids

Expert Insights on Mindfulness Education

The documentary features interviews with leading authorities:

Megan Cowan (Director of Mindful Schools)
- Discusses their evidence-based mindfulness curriculum for U.S. schools
Dr. Richard Davidson (Neuroscientist, UW-Madison)
- Explains the science behind mindfulness and child brain development from his work at the Center for Investigating Healthy Minds

Why School Mindfulness Programs Matter

Research shows mindfulness education helps children:

✔ Improve focus and concentration
✔ Develop emotional regulation skills
✔ R

Articles tagged "mindful-schools-program"

Articles tagged "mindful-schools-program"

Mindfulness in Schools: Benefits & Teaching Techniques