Mindfulness in Schools: Benefits & Teaching Techniques

How Mindfulness in Schools Benefits Young Students

A groundbreaking 40-minute documentary by Persona Film demonstrates the transformative power of teaching mindfulness practices in elementary education. The film showcases real-world applications at Oxford Elementary School, where kindergarteners learn essential life skills through:

• Mindful listening techniques
• Mindful eating exercises
• Mindful movement practices
• Basic yoga for kids

Expert Insights on Mindfulness Education

The documentary features interviews with leading authorities:

1. Megan Cowan (Director of Mindful Schools)

   • Discusses their evidence-based mindfulness curriculum for U.S. schools

2. Dr. Richard Davidson (Neuroscientist, UW-Madison)

   • Explains the science behind mindfulness and child brain development from his work at the Center for Investigating Healthy Minds

Why School Mindfulness Programs Matter

Research shows mindfulness education helps children:

✔ Improve focus and concentration
✔ Develop emotional regulation skills
✔ Reduce stress and anxiety
✔ Build foundational social-emotional learning (SEL) competencies

"Healthy Habits of Mind" is available for viewing on Vimeo, offering educators and parents valuable insights into implementing mindfulness practices for young learners.