How Sobriety Led to a Career in Sports Mindfulness

George Mumford's journey from addiction to becoming a renowned mindfulness coach for elite athletes is a powerful story of transformation. After battling heroin addiction and alcoholism, Mumford discovered meditation—a practice that would later help NBA legends like Michael Jordan and Kobe Bryant achieve peak performance.

Key Turning Points in Mumford's Recovery Journey

21 days sober: His first clear-eyed view of reality after detox
The Serenity Prayer: A tool he used to resist relapse urges
Insight Meditation Society: Where he first embraced silent retreats

Becoming the NBA's Secret Weapon

Mumford's unique approach blends:
- Traditional mindfulness techniques
- Sports psychology principles
- Personal recovery experience

Notable Athletes He's Coached

Michael Jordan (Chicago Bulls)
Kobe Bryant (LA Lakers)
Shaquille O'Neal (LA Lakers)

3 Core Principles of Mumford's Mindfulness Method

1. Be Still and Know

Cultivating mental stillness enhances athletic intuition
The "zone" state occurs when ego disappears
Example: Kobe Bryant's 16-point quarter by "not trying"

2. Forget Yourself, Find Yourself

Authenticity beats forced leadership styles
Jordan learned to adapt his leadership approach
Boston College Eagles' turnaround (6-21 to 27-5)

3. Mindfulness Alone Isn't Enough

Requires balance of:
- Steadiness of mind
- Right effort
- Ethical judgment
"You can't be a mindful athlete without being a mindful person"

Practical Applications for Everyone

Mumford's teachings extend beyond sports:
- Addiction recovery: His personal experience informs his methods
- Prison programs: Taught mindfulness to 5,000 inmates
- Everyday stress: Tools for managing difficult emotions

"Between stimulus and response there is a space. In our response lies our growth and freedom." - Victor Frankl (quoted by Mumford)

The Takeaway

George Mumford's story proves that:
- Radical personal transformation is possible
- Mindfulness has practical performance benefits
- Authenticity trumps gimmicks in coaching

His work continues to influence athletes and non-athletes seeking to perform at their best while maintaining inner peace.

Articles tagged "kobe-bryant"

Articles tagged "kobe-bryant"

George Mumford: From Addiction to NBA Mindfulness Coach