Looking for a beginner-friendly meditation video that's both educational and charming? Dan Harris and Happify have created the perfect solution - an adorable animated meditation tutorial featuring cute mice that makes learning mindfulness fun.

Why This Meditation Instruction Video Stands Out

2-minute animated format - Quick and easy to digest
Narrated by meditation expert Dan Harris - Authoritative guidance
Playful mouse characters - Makes mindfulness approachable
Perfect for beginners - Covers meditation basics simply

Key Mindfulness Lessons from the Video

Harris explains the core concept of meditation in this fun meditation tutorial:

"The whole game is to notice when you've gotten lost, and to start over. And then to start over again, and again, and again. Every time you do that it's like a bicep curl for your brain."

3 Simple Meditation Takeaways:

Expect distractions - Your mind will wander (that's normal!)
Gentle refocusing - Notice when distracted and return to breath
Repetition builds skill - Each restart strengthens your focus

Where to Find More Meditation Resources

Ready to begin your mindfulness practice? Visit our getting started page for:

Additional guided meditation videos
Helpful meditation tips for beginners
Simple daily mindfulness exercises

This animated meditation guide proves that learning mindfulness can be both effective and delightful. The cute mouse characters make this one of the most engaging meditation tutorials available online today!

Articles tagged "happify"

Articles tagged "happify"

Adorable Meditation Video with Animated Mice