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Healthcare professionals face unprecedented challenges. These mindfulness resources offer practical tools to manage stress, prevent burnout, and cultivate well-being.

Mindful Movement for Healthcare Professionals

Connect with your body through these guided yoga practices from instructor Jessie Mahoney:

Yoga for Nourishing and Healing Your Body - A restorative practice to replenish energy
Yoga for Exploring Buoyancy - Gentle movements to cultivate lightness

Guided Meditations for Stress Relief

Download these healthcare-specific meditations:

Quick Stress Relievers:
- 3-minute loving-kindness meditation (Jenée Johnson)
- 8-minute presence practice (Frank Ostaseski)
Deeper Practices:
- 10-minute grounding meditation (Cynda Rushton)
- 20-minute sleep meditation (Mark Bertin)

Essential Mindfulness Resources

For Stress Reduction:

8 science-backed ways to reduce healthcare worker stress
Recognizin

Articles tagged "guided-meditations"

Articles tagged "guided-meditations"

Mindfulness Resources for Healthcare Workers