The Ultimate Guide to Meditation Cushions and Seats

Finding the right meditation seat is essential for comfort and posture. This guide covers popular options and their benefits.

Best option for those with back/hip/knee issues
Look for:
- Firm back and seat
- 90-degree angles at hips and ankles
- Optional armrests for shoulder support
Can enhance with cushions as needed

Filling Type	Characteristics	Best For
Kapok	Firm, stable, elevates hips	Those needing height and stability
Buckwheat	Contours to body, shiftable	Flexible practitioners or shorter users
Cotton	Soft, affordable, less durable	Temporary use or supplemental padding
Foam	Lightweight, firm yet yielding	Gomden cushions and bolsters

"We meditate with body and mind as one unit" - Proper alignment enhances focus
Discomfort often comes from:
- Hips below knees
- Slouching posture
- Unsupported limbs
Elizabeth Deboo (physical therapist) recommends:
- Identify discomfort areas
- Take slow breaths to relax tension
- Adjust position if pain persists

Remember: There's no "perfect" meditation posture. The best position is the one that allows you to practice consistently and comfortably.

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